Diabetes
Diabetes (diabetes mellitus) is a chronic, degenerative disease caused by
insulin deficiencies due to the body being incapable of producing normal insulin
levels, or insulin resistance, a condition in which the cells of the body resist
insulin's attempts at regulating blood sugar levels. Insulin is a hormone
produced by the pancreas to metabolize glucose, a form of sugar that is one of
the primary sources of cells` energy supply. Whether diabetes is caused by
insulin resistance or a lack of insulin, the end result in the same: the body is
unable to transport enough glucose from the bloodstream into the cells,
especially after meals, when blood sugar levels rise as a natural consequence of
digestion.
People with Type I diabetes do not produce enough
insulin, or do not produce any insulin at all in their pancreatic islet cells
due to beta cell failure or destruction. In Type I diabetes, blood sugar rises
because little or no insulin enters the bloodstream. Because insulin is needed
to metabolize the sugars, the body's cells cannot get the nourishment they need
from glucose and the excess glucose just builds up in the bloodstream. Some
glucose may be converted into fat, but most spills out into the urine.
Type II diabetes is much more common than Type I
diabetes and is often called "insulin resistance." In cases of Type II diabetes,
the body still produces insulin, but the insulin it produces cannot properly
connect with fat and muscles to allow glucose inside the cells to produce
energy.
Exercise and Stress Reduction:
Regular exercise should be part of
every diabetic's daily routine.
Exercise is extremely helpful for
diabetes because of how it mimics
the proper function of insulin to
open the muscle cells for glucose
to enter. Light exercise, which
may include walking, swimming,
bicycling, or any other of your
favorite daily activities that
result in a temporary increase in
heart rate, as well as
sweating--not only helps to
control weight, but also helps to
oxygenate tissues as well as
lowering and stabilizing blood
sugar levels.
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